7 Emergency Tips

Table of Content

The Purpose and Benefit of a Booklet……………………………….. 2

1. Vocal Rest – Downplay Talk and Phone Conversations…… 3

2. Block Your Ears with Ear Plugs During Speech…………….. 4

3. Avoid coughing, shouting, throat-clearing……………………. 5

4. Avoid talking whispering or speaking hoarsely……………… 6

5. Generate voice from pelvic area………………………………… 7

6. Start gargling with salt water, baking soda and olive oil….. 8

7. Rest and a Balanced Diet…………………………………………. 9

Extra Tips…………………………………………………………………… 10

Seeking professional help………………………………………….. 10

Read and apply the TMRG guide to a healthy voice…………. 10