| This is the professional breathing enhancer of choice among singers for breathing exercises and breath strengthening. |
Suitable for:Singers, actors, and public speakers who want to improve breathing strength fir a powerful voice with better stamina!
Description and effects:
Brief Overview: A compact, portable, and user-friendly device designed to strengthen both inspiratory and expiratory muscles. Beneficial for anyone seeking to increase vocal power and respiratory muscle endurance. Strengthening breathing muscles not only aids respiration but also provides support for singing, acting, speaking, and overall health.
Respiratory Muscle Training (RMT) is research-based. It's designed to improve breathing by strengthening the diaphragm muscles and increasing lung capacity and vocal range for performing artists, singers, teachers, lecturers, and voice professionals.
Interesting Scientific Findings: Research has proven that RMT can:
- Delay fatigue
- Improve cardiac function
- Increase maximum oxygen consumption (VO2 Max)
- Reduce exercise-limiting dyspnea
- Raise lactate threshold
Benefits of Using BB Breathing Enhancer for Performing Artists, Singers, Actors, and Voice Professionals:
- Increased voice power and sound quality (through strengthening expiratory muscles)
- Extended vocal range
- Enhanced airflow control
- Improved vocal control
- Strengthened diaphragmatic muscles
- Prevention of respiratory and vocal fatigue
- Increased lung capacity for deeper breathing
- Better breath control
General Benefits of BB Breathing Enhancer (for everyone):
- Strengthening Inspiratory Muscles:
- Diaphragm
- External intercostal muscles
- Secondary neck muscles
- Strengthening Expiratory Muscles:
- Internal intercostal muscles
- Abdominal muscles
Additional Benefits:
- Assists pharyngeal and laryngeal complex movement
- Improves breathing for swallowing
- Enhances protective cough reflex and respiratory tract clearance
- Promotes diaphragmatic breathing
- Reduces shortness of breath
- Improves blood flow to organs during both activity and rest
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Use instructions:
BB Breathing Enhancement Device Exercises
Here are three different exercises that will significantly improve your breathing and mood. Choose two or three areas you want to improve and begin training immediately.
Initial Settings: Begin at the lowest resistance level (1) and gradually increase resistance if the exercise becomes too easy. Practice daily until it becomes habitual - you won't regret it!
Exercise #1 - Strengthening Respiratory Muscles This exercise will strengthen your breathing muscles and enable better, more sustained breathing.
- Sit or lie supine
- Start with lowest resistance setting (1), increase gradually if needed
- Inhale forcefully through the device, then exhale gently
- Repeat 30 times per session
- If inhalation feels too easy, adjust resistance higher
- Stop if dizziness occurs
- Train once or twice daily, preferably morning and evening
- Significant improvement in respiratory muscle strength occurs after 4-6 weeks
- Monitor abdominal, chest, and neck muscle movement; ensure upper chest and shoulders remain relaxed
- Avoid nasal breathing
Exercise #2 - Improving Lung Capacity This exercise increases vital lung capacity - the portion of lungs we use for breathing. Three minutes of daily training will show notable improvement.
- Sit or lie supine
- Start with lowest resistance (1)
- Inhale gently through device for 5 seconds
- Hold breath for 5 seconds
- Exhale gently until lungs are completely empty
- Repeat for 3 minutes
- Increase resistance when exercise becomes too easy
- Ensure complete lung inflation and deflation
- Stop if dizziness occurs
Exercise #3 - Stress Relief This exercise reduces tension and anxiety levels. Ideal before sleep or during stressful/anxious moments.
- Sit or lie supine
- Start with lowest resistance (1)
- Inhale gently through device, then exhale gently
- Aim for 5-second inhalations and 7-second exhalations
- During exhalation, visualize releasing all worries
- During inhalation, imagine drawing in new strength
- Practice for 3-20 minutes
- Exercise should reduce physical tension
- Should not feel difficult or challenging
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Safety Instructions
- The BB breathing enhancer is for personal training only. Do not share it with others.
- Do not use the device simultaneously with other physical activities such as running, cycling, rowing, or driving.
- Intense breathing exercises may cause dizziness. It is recommended to maintain your position after training and breathe normally for at least one to two minutes before rising from a seated position.
Beneficial for anyone seeking to increase vocal power and respiratory muscle endurance. Strengthening breathing muscles not only aids respiration but also provides support for singing, acting, speaking, and overall health.
BB Breathing Enhancement Device Exercises
Here are three different exercises that will significantly improve your breathing and mood. Choose two or three areas you want to improve and begin training immediately.
Initial Settings: Begin at the lowest resistance level (1) and gradually increase resistance if the exercise becomes too easy. Practice daily until it becomes habitual - you won't regret it!
Exercise #1 - Strengthening Respiratory Muscles This exercise will strengthen your breathing muscles and enable better, more sustained breathing.
- Sit or lie supine
- Start with lowest resistance setting (1), increase gradually if needed
- Inhale forcefully through the device, then exhale gently
- Repeat 30 times per session
- If inhalation feels too easy, adjust resistance higher
- Stop if dizziness occurs
- Train once or twice daily, preferably morning and evening
- Significant improvement in respiratory muscle strength occurs after 4-6 weeks
- Monitor abdominal, chest, and neck muscle movement; ensure upper chest and shoulders remain relaxed
- Avoid nasal breathing
Exercise #2 - Improving Lung Capacity This exercise increases vital lung capacity - the portion of lungs we use for breathing. Three minutes of daily training will show notable improvement.
- Sit or lie supine
- Start with lowest resistance (1)
- Inhale gently through device for 5 seconds
- Hold breath for 5 seconds
- Exhale gently until lungs are completely empty
- Repeat for 3 minutes
- Increase resistance when exercise becomes too easy
- Ensure complete lung inflation and deflation
- Stop if dizziness occurs
Exercise #3 - Stress Relief This exercise reduces tension and anxiety levels. Ideal before sleep or during stressful/anxious moments.
- Sit or lie supine
- Start with lowest resistance (1)
- Inhale gently through device, then exhale gently
- Aim for 5-second inhalations and 7-second exhalations
- During exhalation, visualize releasing all worries
- During inhalation, imagine drawing in new strength
- Practice for 3-20 minutes
- Exercise should reduce physical tension
- Should not feel difficult or challenging
Safety Instructions
- The BB breathing enhancer is for personal training only. Do not share it with others.
- Do not use the device simultaneously with other physical activities such as running, cycling, rowing, or driving.
- Intense breathing exercises may cause dizziness. It is recommended to maintain your position after training and breathe normally for at least one to two minutes before rising from a seated position.
